Designed for the urge to open one more app
The app gives you something else to do in the exact moment you want to scroll. That pause can be enough to keep the streak alive.
Screen time habits
Digital Detox Tracking for Social Media and Scrolling
Quit All helps you track days without compulsive scrolling, social media loops, or other screen-time habits you want to break.
What Quit All Helps You Do
- Track social-media-free or scrolling-free streaks.
- Use SOS mode when the urge to open an app hits.
- Review relapse patterns and danger times.
- Keep your detox private without an account.
Quit All - Break Every Habit
One private iPhone app for streaks, craving SOS sessions, milestones, savings, widgets, and relapse tracking across nine habit types.
Track behavior, not just screen time
Screen time totals are useful, but Quit All focuses on the habit you are trying to break. You can track the streak and slips around a specific platform or pattern.
Pair digital detox with other habits
Social media can connect with porn, spending, gambling, or sleep routines. Quit All lets you track several habits together instead of scattering data across apps.
Questions
Common Questions
Can Quit All help with social media addiction?
Quit All can track social-media-free streaks, urges, relapses, and progress. It does not block apps by itself.
Is this a screen time blocker?
No. Quit All is a private tracker and SOS tool. Use Apple's Screen Time controls if you need hard app limits.
Can I track multiple digital habits?
Yes. You can track social media and other habits separately in the same app.